the sun don't shine in your tv
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Original: 8/24/2007 3:59 PM
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2 eProps!2 eProps! 2 eProps from:
my_own_ire_land
kbwestfall


Friday, August 24, 2007

tri update

 It has been way too long since I have given my update on how my training is going. Life is so busy right now, but it is really crunch time. Our race is in 2 and a half weeks.

Two weeks ago I had an awesome week. I went on the best run of my life with Matt, we ran 6 miles and ran really solid. That was the longest run of my life up to this point.

I followed that day by swimming one mile... which was definitely a personal record of mine.

A couple days ago I went on a killer bike ride, I got to Gaston and it started pouring down rain right when I got there. So for 30 minutes, I was absolutely soaked. I felt like a real athlete. Instead of calling it a workout when I got off the bike, I ran for 20 minutes afterwards.

All in all, I am in such better shape than I was when I started. I wish I was a little quicker with my runs, but other than that I am doing real well.

There ya go!
 Posted 8/24/2007 3:59 PM - 58 Views - 4 eProps - 2 comments

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2 Comments

Visit my_own_ire_land's Xanga Site!
Kudos, dude. It's great to mark your progress like this, document it all. The finish will be so rewarding, I can tell you that.

Too bad being in great shape doesn't translate to doubles tennis success, eh? Wah, wah.
Posted 8/24/2007 4:40 PM by my_own_ire_land Xanga True Member - reply

Visit kbwestfall's Xanga Site!
"I wish I was a little quicker with my runs".....sounds like a bowel problem.
Posted 8/29/2007 11:49 AM by kbwestfall - reply


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