| | I did run Friday for about 30 minutes and was able to run again today.
I tried to swim, but both pools were closed.
This
was my longest run so far. I'm not sure how far it was (i'm sure Phil
could tell me ((mapmyrun.com)))... but I ran for 40 minutes, which is
my best so far.
I felt terrible. Much worse than on Thursday, it
was very hot, and my breath and hands smelled of LaBambas. I learned a
valuable lesson: wash your hands and brush your teeth before you run if
you just ate mexican food.
I was happy that I made it all 40
minutes. Running is such a mental challenge, you brain goes crazy on
you during the run, and to overcome when it keeps telling you to stop
10 minutes early is a great feeling.
I think I have a strong week of training ahead of me.
Oh... I have already lost between 6-8 pounds. |
| | Posted 8/5/2007 3:27 PM - 41 Views - 2 eProps - 1 Comment
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